Tortilla Scramble

April 26th, 2009



  • 1 teaspoon canola or corn oil
  • 1- 1/2 cups egg substitute
  • 4 medium green onions, chopped
  • 4   six-inch corn tortilla
  • 1/4 cup picante sauce (lowest sodium available)
  • 1 medium tomato , diced (about 1 cup)
  • 1/2 cup (about 2 ounces) shredded low-fat, sharp cheddar cheese
  • 1/4 cup snipped fresh cilantro
  • 1 medium lime, quartered

Heat oil over medium heat in a  nonstick skillet and swirl to coat.

Cook egg substitute and green onion for one minute, stirring constantly, then remove  from heat. 

Heat tortillas using package directions.  Spoon egg mixture evenly over each tortilla. 

In the order listed, top  each tortilla with picante sauce, tomato, cheese and cilantro.

Squeeze lime  over the scarmble and serve open-face or as a wrap.

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