Raspberry Cream Parfaits

May 18th, 2011

  • 1 cup plain low-fat Greek yogurt
  • 2 teaspoons honey
  • 1/4 teaspoon vanilla extract
  • 2 cups fresh raspberries
  • 1 cup raspberry sorbet
  • 1 (1 ounce) Biscotti or 2 Gingersnaps, crumbled

Whisk together yogurt, honey and vanilla in a small bowl

Spoon 2 tablespoons yogurt mixture into each of 4 parfait glasses.  Top each with 1/4 cup raspberries.  Top raspberries with 1/4 cup sorbet, then top evenly with remaining raspberries (1/4 cup each).  Spoon remaining 2 tablespoons yogurt (per parfait_ over raspberries.  Sprinkle with crumbled biscotti or crumbled gingersnaps and serve. 

Makes 4 servings

From: Dietary Cooking       Dietary Exchanges; 1/2 Fat, 1 Fruit, 1 1/2 Starch

Calories 171, Total Fat 3g, Saturated Fat 1g, Protein 7g, Carbs 33g, Cholesterol 15mg, Dietary Fiber 4g, Sodium 55mg

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