Pasta Waldorf

May 18th, 2011

  • 8 ounces uncooked pasta shells
  • 2 red delicious apples, peeled, cored and diced
  • 1 stalk celery, chopped
  • 1/2 cup chopped pecans
  • 1/2 cup chopped raisins
  • 1/3 cup lemon yogurt
  • 1.3 cup reduced fat mayonnaise 

Cook pasts according to package directions, omitting any salt or fat; drain.  Rinse in cold water; drain again.

Combine pasta, apples, celery, pecans, raisin, yogurt and mayonnaise in a large bowl. Toss gently until blended.  Cover and chill 5 minutes.   

From: Diabetic Cooking                                                                                                   Dietary Exchanges ;  2 Fat, 1 1/2 Fruit,  2 Starch.

Calories 320, Total Fat 11g, Saturated Fat 1g, Protein 7g, Carbs 52g, Cholesterol <1mg, Dietary Fiber 5g, Sodium 118mg

Please Leave a Comment

First time commenters will have their comment moderated. Sorry.