Archive for “May, 2007”
Pediatric Care
May 3rd, 2007
With the addition of Dr. Harjaneet Bedi we are now offering full-spectrum pediatric care. Dr. Bedi is trained in caring for children of all ages (including newborn care). He is on staff at William Beaumont Hospital in Troy and can see your newborn there and then follow them at our convenient office location in Troy. We also now have the pediatric immunizations in the office to keep your children safe and protected. As with all patients, please contact our office for an appointment.
Pork, Cashew, and Green Bean Stir Fry
May 3rd, 2007
Ingredients:
- 1/4 cup low sodium soy sauce
- 2 teaspoons cornstarch
- 1 pound pork tenderloin, cut into 1/4 inch thick slices
- 4 cups green beans cut into 2inch pieces ( about 1 pound)
- 1/2 teaspoon dark sesame oil
- Cooking Spray
- 1-2 tablespoons minced peeled fresh ginger
- 2 cloves garlic, minced
- 1/4 cup fat free, less-sodium chicken broth
- 2 cups hot rice
- 1/4 cup chopped unsalted cashews, toasted
Instructions:
Prep time:20 minutes
Combine the soy sauce and cornstarch in a meduim bowl, add pork, stirring to coat. Cover and chill.
Place beans in a large saucepan of boiling water, cook 5 minutes. Drain beans, place into ice water. Drain.
Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add ginger and garlic; saute 1 minute. Add pork mixture; stir- fry 1 1/2 minutes. Stir in green beans; stir-fry 1 1/2 minutes or until pork is done. Stir in broth; reduce heat and simmer 2 minutes. Serve over rice;sprinkle with cashews.
***Optional substitute: 1/8 cup low-sodium soy sauce and 1/8 cup water
***Optional substitutes: sugar snap peas or pea pods
***Also great with the addition of fresh mushrooms and bean sprouts.