Troy Family Practice, PLLC
Troy, Michigan (248) 813-0124

Ingredients:

• 1/4 cup low sodium soy sauce
• 2 teaspoons cornstarch
• 1 pound pork tenderloin, cut into 1/4 inch thick slices
• 4 cups green beans cut into 2inch pieces ( about 1 pound)
• 1/2 teaspoon dark sesame oil
• Cooking Spray
• 1-2 tablespoons minced peeled fresh ginger
• 2 cloves garlic, minced
• 1/4 cup fat free, less-sodium chicken broth
• 2 cups hot rice
• 1/4 cup chopped unsalted cashews, toasted

Instructions:

Prep time:20 minutes

Combine the soy sauce and cornstarch in a meduim bowl, add pork, stirring to coat. Cover and chill.

Place beans in a large saucepan of boiling water, cook 5 minutes. Drain beans, place into ice water. Drain.

Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add ginger and garlic; saute 1 minute. Add pork mixture; stir- fry 1 1/2 minutes. Stir in green beans; stir-fry 1 1/2 minutes or until pork is done. Stir in broth; reduce heat and simmer 2 minutes. Serve over rice;sprinkle with cashews.

***Optional substitute: 1/8 cup low-sodium soy sauce and 1/8 cup water

***Optional substitutes: sugar snap peas or pea pods

***Also great with the addition of fresh mushrooms and bean sprouts.